Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan.

He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!

In association with Whoop 👉 https://gcn.eu/Whoop

Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09

Useful Links:
🚴‍♂️ Follow Dan on Strava 👉
https://www.google.com/url?q=https://www.strava.com/athletes/336288&sa=D&source=docs&ust=1714580464712109&usg=AOvVaw37883X7SnrY6M7MVY_bIz2

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How has your health and fitness journey been going lately? 🏃‍♀️

Let us know in the comments! 💬

Watch more on GCN...
📹 How To Improve Your VO2 Max 👉 https://youtu.be/NlbqkKFgBhw?si=uX0vSgDHYFFjRAYO
📹 VO2 Max Training For Cyclists 👉 https://youtu.be/I0RSy13ALAc?si=JwNq2cHmVKuqfCQF
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Ain't Over You (Instrumental Version) - Siine
Fire And Ice (Instrumental Version) - Gaillardia
Hotel Lalo - Harry Edvino
I Can Feel It Coming - FLYIN
Love Ka I Barten - Ali Dhaanto
Quicksand (Instrumental Version) - Kadant
Rewind That - Cushy
Video Knights - spring gang
Bubble Gurgle - SFX Producer
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max #longevity #lifespan #healthspan #health #fitness #whoop #healthylifestyle

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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